Feed your brain with these good guys.
Brain is one of the most important organs – if not the most important – that a human body needs to function. Imagine your head without brain? Not cool. And since smart is the new sexy, it is very important to continuously nurture our brain, its health and its development.
There are lots of ways to do it. Multivitamins, supplements, fish oil, you are probably taking them daily at the moment. But did you know that you can ‘sow’ some seeds into your b..
Perhaps your long-sought acne remedy is in your cup.
Getting tired of those acnes that have been persistently hijacking your skin? Or of those that keep coming back to the ladies at that time-of-the-month? Oh, aren’t we all. Acne is one of the biggest enemies of our supposedly beautiful skin, and many of us find it difficult to win the battle. But perhaps you can get some useful help from your daily cup of tea, as I discovered how these teas have natural benefits for acne-hijacked skin.
Find out if you are loading your mornings (and your body) with salt.
For many people (e.g. me!), breakfast is the ‘it’ meal of the day. Isn’t breakfast just the perfect start of a day? I love my bowl of cereals and my crunchy peanut butter toast! And on good days – like holiday – I will absolutely set my teeth on a big breakfast meal!Oh, who doesn’t love bacon, ham, and cheese? Nevertheless, while having breakfast is a good way to start the day, I’ve been wondering if my lo..