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Programmes
Below are several general wellness self-help programmes you can consider for supporting problems associated with the head & neck regions.
⦁ Executive De-stress & Brain Balancing
• Eye-related Issues
• Skin Improvement & Wrinkle Reduction
• Headaches & Migraines Support
• Hearing Issues & Imbalance/Vertigo
• Chronic Pains, Sores, Stiffness, Strains & Aches
• Memory Boost to Support Decaying or Already-Diminished Memory
• Support for Involuntary Movements & Spasms Conditions (e.g. Parkinsonism)
⦁ Sinuses & Allergies
⦁ Sleep-related Problems
⦁ Depression & Mental Clarity/Focus Insufficiency
Head & Neck Overview
The head & neck region comprises of some of our body’s most vital organs. Common health issues include strains or pain in the head and neck caused by sports injuries or car accidents, or overexertion of the neck caused by lifting heavy items. Headaches and migraines, hormone imbalances and other issues relating to ear, nose and throat can also lead to health problems in this region. These general wellness self-help programmes are aimed to complement medical treatments through the correct exercise, diet & use of supporting technologies that can be used at home and do not in any way replace consultation with your doctor.
Below are several general wellness self-help programmes you can consider for supporting issues associated with the upper torso, heart & lung regions.
⦁ Chest, Breasts Issues
⦁ Lung-related Compliance
⦁ Cancer & Pain Support
⦁ Support for Heart Congestion & Artery Health
⦁ Blood Pressure & Cholesterol Health
⦁ Sports Cardiovascular Stamina
⦁ Acid Reflux Pain Support
⦁ Smoking Addiction Cessation
⦁ Lymphatic Detox
Upper Torso, Heart & Lungs Overview
This region of the body includes the heart, lungs and upper back. Health issues relating to this area may include sharp pains, chronic pains, breathing issues, soreness & stiffness. A number of these problems are associated with poor diet and a sedentary lifestyle. Our self-help programmes, such as stretching & deep breathing exercises, may help alleviate some congestions and help relieve tension, soreness & stress in these areas. These general wellness self-help programmes are aimed to complement medical advice through the correct exercise, diet & use of supporting technologies that can be used at home and do not in any way replace consultation with your doctor.
Below are several general wellness self-help programmes you can consider for supporting issues associated with the shoulders, arm, elbow & hands.
⦁ Neck & Shoulder Pains / Stiffness
⦁ Frozen Shoulders
⦁ Tennis Elbow
⦁ Wrist & Hand Pains
⦁ Trigger Finger
⦁ Arthritic & Cartilage Issues
Shoulders, Arms, Elbows & Hands Overview
We tend to use these parts of the body a lot, sometimes straining them, or causing pains in the joints due to wrong or over-usage. ShiroWa has developed a series of useful exercises & home-based natural remedies that may help support the reduction of inflammation & the self-recovery of some of these issues. These general wellness self-help programmes are aimed to complement medical advice through the correct exercise, diet & use of supporting technologies that can be used at home and do not in any way replace consultation with your doctor.
Below are several general wellness self-help programmes you can consider for supporting issues associated with the lower torso, including the stomach, liver, kidneys, spleen & pancreas.
⦁ Constant Fatigue & Lack of Energy
⦁ Stomach-related Issues
⦁ High Blood Sugar Support
⦁ Cancer & Pain Support
⦁ Lower Back & Pain Support
⦁ Weakened Liver & Kidney Issues
⦁ Over or Under-eating Problems
⦁ Stomach Flattening & Tightening
⦁ Detoxification
⦁ Hip Strengthening & Pains
⦁ Metabolic Reset & Revitalization
Lower Torso, Stomach, Liver & Kidneys Overview
If you often feel a lack of energy & constantly tired, or lack good sleep, it’s possible that one or some of the organs in this area are not functioning optimally. The programmes developed here are aimed to strengthen some or all of these organs, hoping to re-establish more natural functions in this region of the body, and thereafter boosting a more balanced lifestyle. This region sometimes experiences lower back aches & pains, which can be supported by strengthening the core, nerve health and the muscles in this general area. These general wellness self-help programmes are aimed to complement medical advice through the correct exercise, diet & use of supporting technologies that can be used at home and do not in any way replace consultation with your doctor.
⦁ Bladder & Urinary Strengthening
⦁ Prostate Health Support
⦁ Sexual & Libido Support
⦁ Menstruation Pains & Issues
Sexual & Reproductive Region Overview
Sometimes, problems with urination develops for both men and women as we get older. Other times aging or premature aging can also result in our vitality and libido generally diminishing. A series of programmes have been developed to support issues relating to a range of common sexual performance concerns. These general wellness self-help programmes are aimed to complement medical advice through the correct exercise, diet & use of supporting technologies that can be used at home and do not in any way replace consultation with your doctor.
⦁ Sciatic Nerve Issues
⦁ Knee Pain & Cartilage Wear & Tear Support
⦁ Ankle Joint Pain Support
⦁ Gout Issues
⦁ Nerve Damage in Feet
⦁ Poor Circulation in the Lower Limbs
⦁ First Aid for Open Wounds
Legs, Knees & Feet
A number of leg and feet ailments may be associated to circulatory issues and blockages in the arteries of the legs and feet. Cramps, swelling, numbness, pain, cold feet, spider or varicose veins, and even sores that don’t seem to heal on their own are common symptoms. These can be reduced by opening up the energy flow in this region of the body. Pains due to joint deterioration or gout can be also relieved by improving circulation and removing toxins related to the area concerned. These general wellness self-help programmes are aimed to complement medical advice through the correct exercise, diet & use of supporting technologies that can be used at home and do not in any way replace consultation with your doctor.
