Foster deeper sleep and wake up feeling refreshed!
Good sleep is considered a blessing and a critical aspect affecting mental acuity and performance. Our brain’s working memory relates to the length and depth of our nightly slumber. ShiroWa’s specialized programme combines the use of natural technologies, along with special exercise techniques and diet to reset the body’s metabolism. In so doing, the aim is to rebalance the body’s hormones endogenously and other factors that are linked to good sleep & sleep hygiene.
Our eyes are one of the five major senses. Understanding how our eyes work and their connection to the brain allows us to uncover how to help the body boost the different tissues that are related to good eyesight. ShiroWa’s unique programme helps both young & old revitalise eye tissue thereby improving sight clarity.
Obtain a health coach certification from the Society for Nutrition, Health & Fitness.
Partnered with Shiro-Wa, this course prepares you with the know-how of creating health programs to support people with a variety of health issues. Considered one of the world’s leading short courses on health, you’ll get to learn from our internationally experienced trainers the ins & outs of health coaching.
Learn how to exercise, diet & the use of the latest technologies to support obesity, arthritis & pains, sleep issues, weak heart, and even cancer. Learn to work with doctors so that the recovery process for your customers can be even more effective. This is a one-of-a-kind short course that has something for everyone – from the experienced health coaches to the home-keeper.
Contact us for upcoming courses & syllabuses.